Looking for a workout to increase your flexibility? With STRETCH, increase your range of motion and improve your performance in physical activities. Improve your posture and relieve your stress with stretching classes.
Whether you have smashed out a session of the intense HIIT workout or rounded off a good, long run, a good stretch is a great way to bring your heart rate down and ensure you walk away from our premier gym feeling great.
Reduce your muscle tension, enhance your muscular coordination, improve blood circulation to various parts of the body that would result to boost energy levels – all of these with STRETCH by Engine Health and Fitness.
Stretching keeps the muscles flexible, strong, and healthy, and we need that kind of flexibility to maintain a range of motion in the joints. Stretch allows you to prepare your body before you head onto a more intense workout that typically can put you at risk for joint pain, strains, and muscle damage. Stretch paves a path towards a safer way to your workouts.
Train yourself with Engine Health and Fitness to stretch your fitness game to a whole new level. We move and stretch the body as it was designed, which means that we train people safely and efficiently to help them achieve their fitness goals!