Discover Dubai’s best PILATES training classes with us! Have a strong mind and body connection while engaging in an intense core workout. Strengthen and tone your core with our precise Pilates techniques!
Pilates (or the Pilates method) is inspired by calisthenics, yoga, and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced way. The workout allows you to improve your flexibility, strength, balance, and body awareness.
Pilates consists of moving through a sustained workout routine that requires you to control your abdominal muscles and master proper breathing techniques. In Pilates, the quality of each posture is the main objective to achieve optimum results. To gain the maximum benefits, we recommend you to do Pilates at least two or three times per week.
Our Pilates training classes cater for everyone, from beginner to advanced. Our professional trainers will guide you in performing the exercises using your own body weight, or with the help of various equipment.
Bring your body and mind together with these three main elements – exercise, breathing, and meditation. Pilates improves muscular and postural strength with its definite techniques and precise movements.
We offer Pilates workout classes to get yourself leaner and fitter at our state-of-the-art studio in Dubai!