• High INTENSITY
  • Rapid RESULTS
  • Smash GOALS

WHAT IS LES MILLS SPRINT™?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) indoor bike workout that aims to achieve fast results.

With this workout program, our instructors will engage you in a short, intense style of training where the thrill and motivation come from pushing your limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The LES MILLS SPRINT workout drives your body to burn calories for hours. With our trainers combining bursts of intensity into your workouts, you work as hard as possible with periods of rest that set you for the next routine.

“HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE”

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

JUST GETTING STARTED?

No need to be an expert cyclist when all you need is some level of fitness for LES MILLS SPRINT. If you’re finding things tough, it’s fine to slow down and reduce the load. We recommend two sessions a week for a balanced training plan.

Are you ready to sprint to achieving your fitness goals? Keep up with the latest and most effective workout techniques with our premier fitness center in Dubai.

SPRINT BENEFITS
Maximum performance under a minimum time
Builds lean muscles to burn fat
Burns calories even after your workout
Pushes you beyond your limits
Short and intense – all done in 30 minutes