• Find your INNER STAR
  • Join the PARTY


A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Find the beat of your life as you increase your heart rate. Featuring simple but seriously hot dance moves, LES MILLS SH’BAM™ is the best way to shape up and let out your inner star – even if you don’t know how to dance.

Your fitness trainers will set a soundtrack of chart-topping popular hits, while you dance to music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each class is vibrant and unique.

SH’BAM is available as either a 45 or 30-minute workout.


Absolutely anyone of any age or fitness level can SH’BAM. Your fitness trainer will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

Life’s too fast — let’s live a little and dance! Go have a blast and enjoy the time of your life.

A total fun workout
Burns your fat
Provides good cardio exercise
Tones and shapes your body
Allows a carefree workout session
Pumps your heart