WHAT IS GRIT STRENGTH?
LES MILLS GRIT™ Strength is a 30-minute High-Intensity Interval Training (HIIT) workout training that is designed to improve your overall strength and sculpt you up with lean muscles. This workout utilizes barbells, weight plates, and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational fitness trainers in Dubai who will be down on the gym floor with you, motivating you to push harder as you get fit… fast!
THE SCIENCE BEHIND LES MILLS GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means maximize calorie burn for hours after the workout. Also, it increases your aerobic fitness while unleashing fast-twitch muscle fibers and growing lean muscle tissue that will lead to burning your fats.
Do you have what it takes? GRIT gives you strength but you can only have effective results if you have the GRIT — strength in your character. Push yourself to your limits!