WHAT IS GRIT PLYO?
LES MILLS GRIT™ Plyo is a 30-minute High-Intensity Interval Training (HIIT) plyometric-based workout, designed to make you perform like a true athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting-edge HIIT and combines it with powerful music and motivating fitness trainers who will be down on the floor with you challenging you to push harder to get yourself fit, fast.
THE SCIENCE BEHIND LES MILLS GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Get all with GRIT Plyo.
Be quicker in everything you do. Save more of your time and energy by increasing your agility– get it quickly done with GRIT Plyo.