• Improve CARDIO FITNESS
  • Increase SPEED
  • Maximize CALORIE BURN

WHAT IS LES MILLS GRIT ™ CARDIO?

LES MILLS GRIT ™ Cardio is a 30-minute High-Intensity Interval Training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximize your calorie burn. This workout uses a variety of bodyweight exercises with the perfect kind of challenge and intensity you need to get fast, effective results. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational fitness coaches who will be down on the gym floor with you, motivating you to push harder to get fit, fast.

Upgrade your everyday cardio routine with the LES MILLS GRIT™. With this 30-minute HIIT training workout, you’re able to improve your overall strength and build leaner muscles.

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT Cardio works. HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

GRIT by Les Mills is brand-new to the Middle East and we are the 1st to offer this great class. Get yourself into GRIT exclusively here at ENGINE Health and Fitness!

GRIT CARDIO BENEFITS
Rapidly improves cardiovascular fitness
Increases your speed
Maximize calorie burn during the workout
Sets new fitness goals – then smash them!
Puts your metabolism into overdrive, burning calories for hours after the workout
Forget hours of training - 30 minutes is all it takes