WHAT IS CXWORX?
CXWORX™ provides the vital ingredient for a stronger body as it works on muscles around your core. The workout grants you the desire of having a stronger body. A stronger core makes you perform better at all things you do, from your everyday workout routine to your favorite sports.
Moves in CXWORX offer many options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, our fitness trainers will guide you through the correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. Expect to get into some hip, butt, and lower back exercises as well.
“LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX”
Every workout class emphasizes great techniques and increases your awareness so you can learn more about your body and how to make it even stronger.
THE SCIENCE OF CXWORX
This workout program hones the torso and sling muscles that connect your upper to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
By utilizing your body weight, free weights, and resistance tubing, you get to challenge your balance, coordination, and your overall strength.