Nutrition and Workout: Eat Well Before You Sweat

As a novice gym goer, the first image that comes into your mind when you think of working out will be of fitness experts and fully-equipped gyms. It’s true that to get fit, you must workout and sweat a lot. But something that a lot of people miss out is the right diet. No workout regime is complete without the recommended diet. Nutrition and workout, together, help you get the healthy body of your dreams.

Diets often differ from person to person. But there are a few cardinal rules that one must follow if a workout is part of your daily routine. Here are a few of them –

Eat your breakfast like a king

As our experts say, breakfast really is the important meal of the day. Skipping breakfast can make you feel light-headed or lethargic even on a normal day. And so, it is very important to take this meal on time. Choosing the right breakfast is crucial to your daily dose of nutrition. Your breakfast must be fiber and protein rich, which will help you keep going on without the feeling of hunger. Try high-fiber whole grain cereals with milk or whole grain bread with eggs or peanut butter to kick-start your day.

Count your carbs the right way

Instead of following a diet with zero carbohydrates, it’s important to include the right kind into your diet. Complex carbs found in fruits, vegetables, and whole grains are good for you. Whole grains digest slowly, making you feel full for longer and fuel your body throughout the day. Good carbs also help to stabilize your blood sugar levels which is very important for staying active.

Power up with Proteins

Protein helps to keep your body growing, maintained, and repaired. It is especially essential for building and repairing muscles, which is vital when you work out regularly. Apart from your meals, munching on nuts helps in protein intake. Also, opt for lean proteins as they are a healthier choice.

Eat your veggies

Fruits and vegetables are the best sources of natural fibers, vitamins, and minerals. “Eat a rainbow” by choosing fruits and vegetables of various colours. This will provide you with a full range of vitamins, minerals, and antioxidants.

Healthy fats are too good

Unsaturated fats help reduce inflammation and provide calories. If you regularly work out, unsaturated fats from nuts, avocado, and olives are perfect for you.

Fuel up before you fire

Pre-workout snacks give you the perfect balance of carbs and proteins. They make you feel energised and fuel your workout session. Bananas, berries, and nuts are the most recommended types of food you can munch on right before you hit the gym.

In the end, balance is the key. Your body needs all carbohydrates just as much as it needs proteins. It needs fats, fibers, vitamins, and minerals to stay healthy. Take care not to cut out on calories. Your body needs it. For the right guidance to fitness and nutrition, visit our fitness centre based in Dubai.

Cheers to healthy living!

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