Weight Lifting

One of the best ways you can control bone loss as you age is to add strength training into your workout plan. It promotes fat-free body mass with decreasing sarcopenia.

Cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

Body Building

Improves your health and body, lifts your mood, reduces stress and frustration, improves your sleeping patterns, helps you gain control of your life, body and mind.

Yoga

Yoga poses stretch your muscles and increase your range of motion and even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health

ACCESS TO MORE THAN 200 CLASSES

CYCLE STUDIO

CARDIO AREA

QUEENAX PLATFORM

FREESTYLE AREA

TRAINER OF THE MONTH

LILIA

Gold Personal Trainer
GX Trainer Certified
Level 3 Reps certified
Toning & Bootcamp, General Fitness & Weight Loss

ABOUT ENGINE

Engine, a metaphor for the human body’s ability to work as efficiently as a machine, was the name created to convey movement and dynamism to Dubai’s first stand-alone Health and Fitness facility.

Built over 3 floors ENGINE-Health & Fitness is a state-of-the-art, 30,000 sq ft health and fitness club on Beach Road, Jumeirah 1. Designed while keeping the discerning member in mind, our aim has been to put the very best that exists in the world of health and fitness under one roof. Additionally, ENGINE aims to provide exemplary service, meeting and exceeding member’s expectations through our specialized group exercise classes and personal training facilities.