One of the best ways you can control bone loss as you age is to add strength training into your workout plan. It promotes fat-free body mass with decreasing sarcopenia.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
Improves your health and body, lifts your mood, reduces stress and frustration, improves your sleeping patterns, helps you gain control of your life, body and mind.
Yoga poses stretch your muscles and increase your range of motion and even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
ACCESS TO MORE THAN 200 CLASSES
TRAINER OF THE MONTH
Gold Personal Trainer
GX Trainer Certified
Level 3 Reps certified
Toning & Bootcamp, General Fitness & Weight Loss
Engine, a metaphor for the human body’s ability to work as efficiently as a machine, was the name created to convey movement and dynamism to Dubai’s first stand-alone Health and Fitness facility.
Built over 3 floors ENGINE-Health & Fitness is a state-of-the-art, 30,000 sq ft health and fitness club on Beach Road, Jumeirah 1. Designed while keeping the discerning member in mind, our aim has been to put the very best that exists in the world of health and fitness under one roof. Additionally, ENGINE aims to provide exemplary service, meeting and exceeding member’s expectations through our specialized group exercise classes and personal training facilities.